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“If you’re feeling nauseous from a protein shake outside of a post-workout scenario, it may be caused by drinking the shake too quickly,” says Hertzler.

Just as your digestion process is paused while you work out, digestion can also come to a halt when you eat too fast. (And maybe think twice before becoming a professional speed-eater.) Many protein powders are sweetened with sugar alternatives like sugar alcohols to keep calories low.

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The (literally) painful irony is clear: Sometimes, protein-fueled efforts at good health make people feel awful. When you’re working out, your blood gets redirected to your muscles—and away from your stomach and digestive tract.

This basically hits pause on the muscle contractions that move food through your digestive tract, aka peristalsis.

Yes, your body needs fuel fast after a wicked workout—but that fuel does you no good if it's just sloshing around in your stomach, undigested.

Remember being a kid and downing that ice cream cone at warp speed?

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